Alicja Finc - Clinical Psychologist, Sleep Coach, and EFT Therapist
Bio
I'm a clinical psychologist with a master’s degree in psychological research, a Certified Sleep Coach, and an accredited EFT (Emotional Freedom Techniques) Therapist. I’ve made it my life’s work to help people sleep better, stress less, and live healthier lives.
Sleep has always fascinated me—it’s the secret ingredient that impacts everything from our physical and mental health to how we show up at work, in relationships, and even how we look. But I get it, sleep hasn’t always been my best friend either. For years, I was burning the candle at both ends—parenting, studying, navigating a demanding career, and let's be honest, always finding more exciting things to do than sleep! But after doing some holistic work, I managed to turn things around. Now, I wake up refreshed every morning, and I’m on a mission to help others do the same.
As an EFT therapist, I work with people struggling with anxiety, stress, chronic pain, and low self-esteem, as well as those aiming to reach new goals, like living a healthier lifestyle or improving their sports performance. EFT, or tapping, has become my go-to daily habit—it’s like brushing my teeth but for my mind! It’s a simple yet powerful technique that helps release emotions and energy, and it’s transformed both my professional practice and my personal life.
Whether you're losing sleep, struggling with other issues, or just want to achieve your next big goal, I'm here to help you tap into your full potential—literally!
Alicja FincCertified
Say goodbye to restless nights and hello to restful, rejuvenating sleep that supports your best self. Start your journey to better sleep today!"
Experience
For the past few years, I’ve been working with adults and teenagers facing various sleep difficulties, supporting clients through online sessions. By offering services in both Polish and English, I connect with people from diverse backgrounds, making it convenient for anyone, regardless of location. Drawing on my expertise in clinical psychology, sleep science, and lifestyle coaching, I take a holistic approach to help clients improve their sleep.
My work starts with a thorough assessment to identify the root causes of each client's sleep issues. Whether it's stress, anxiety, lifestyle habits, or diet impacting sleep, I leave no stone unturned. Together, we explore daily routines, nutrition, and underlying psychological factors to name just a few, applying personalized strategies to address each person's unique situation.
Here’s what some of my clients have shared: "I am grateful to fate that I came across Alicja, and to Alicja for the fact that in such a short time she was able to support me in a way that improved not only the quality of my sleep but also my life. Her holistic view and extensive knowledge had a huge impact on the success we achieved together. My goal was reached, and I gained much more than colorful dreams."
"I have suffered from poor sleep since I was young, despite having good sleeping habits and routines, and Alicja has helped to provide further advice and guidance that made a real difference."
It’s about more than improving sleep—it’s about transforming life quality, wherever you are in the world.
Reviews
Our 4-year-old often ‘woke up’ from sleep at night, terrified and crying. It was impossible to calm him down, he was sleepwalking, screaming and crying, but still as if he was sleeping because there was no contact with him. Thanks to Alicja, I found out that these were night terrors and she advised what we could do to help my son, and the help turned out to be really simple but very effective. Thank you Alicja from the bottom of my heart, my son is finally sleeping peacefully.
Marta- Parent
I would like to say a huge thank you to Alicja for the time and energy she has put in during my sessions with her. She is so knowledgeable, understanding and encouraging. She has given me the boost I needed to make changes that are realistic and easy to continue with. I can see a big improvement with not only my sleep but also in other aspects of my life. Thank you again!
Rosemary – Sleep Coaching Client
At all times throughout our sessions, I felt that Alicja's coaching was personalised and focussed on me and my needs. Between sessions, Alicja had researched or followed up on our discussions in order to provide more advice next time - regularly checking in with me between planned sessions to get an update on my progress.
Overall, I was very impressed and thankful for the support that Alicja has provided me. I always left a session with more to try and determined/encouraged to do more to support my own sleeping. Alicja has been kind, personable and friendly and has really supported me in making the lifestyle changes that I needed to improve my sleep.
Matt. P – Sleep Coaching Client
I am extremely grateful to fate for leading me to Alicja, and to Alicja herself for providing such exceptional support in a short period of time. Thanks to her, not only has the quality of my sleep improved, but so has the quality of my life. Her holistic approach and extensive knowledge played a significant role in the success we achieved together. I reached my goal and gained much more than just colourful dreams. My experience is a testament to how Alicja’s professional expertise can positively impact those who seek her services. I am delighted and wholeheartedly recommend Alicja, an amazing sleep coach, to anyone experiencing sleep-related issues.
A. Sz. – Sleep Coaching Client