Marc Bestgen - Certified Meditation Teacher, Expert in managing stress, anxiety for individuals and corporate teams.
Bio
I've dedicated my career to helping individuals and organizations harness the power of mindfulness to transform stress into an asset, unlock their full potential, and achieve sustainable growth.
For over two decades, I’ve been immersed in the frontline of resilience and human potential in critical missions with Doctors Without Borders to pioneering a meditation school in Brussels.
A Purpose-Driven Path to Mindfulness and Peak Performance
In my early career, navigating the complexities of life-saving missions, I witnessed firsthand the transformative impact of mental resilience and inner calm amid high-stress environments. This experience ignited my passion for understanding and teaching strategies that enable individuals to find strength, clarity, and focus, regardless of external pressures. My journey has since led me to master numerous modalities for mental well-being and personal growth, including Positive Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and the science of the unconscious mind. Each discipline deepened my understanding and refined my approach to fostering resilience, creativity, and high-impact leadership.
Founding a Hub for Mindfulness in Brussels
Recognizing the demand for a dedicated space where individuals could explore and practice meditation to combat stress and anxiety, I established a meditation school in Brussels. Today, this school stands as a testament to the transformative power of mindfulness, attracting professionals, leaders, and organizations alike who seek practical, science-backed methods to enhance focus and well-being. Through this school, I offer tailored meditation programs, corporate workshops, and community-driven initiatives that have already helped countless individuals gain mastery over stress and tap into their mental resilience.
Certification and Expertise for Lasting Impact
As a certified master coach in Positive Psychology and a Yoga Alliance-certified restorative yoga and mindfulness teacher, I bring a holistic approach that integrates mind, body, and emotion. My work is rooted in the understanding that well-being is multi-faceted and that true transformation emerges when stress management, focus, and mental clarity become daily practices. I specialize in guiding clients through proven, actionable techniques that reduce anxiety, restore balance, and foster long-term resilience. With certifications in mindfulness-based stress reduction, corporate goal-setting, and resilience coaching, my expertise is designed to address modern challenges in both personal and professional arenas.
Transformative Programs for Leaders, Teams, and Individuals
In an age of constant demands, leaders and teams face unparalleled pressure to perform. My personalized coaching programs provide clients with the tools and mental strategies they need to not only meet these demands but exceed them with clarity, calm, and confidence. Imagine a leadership team that makes thoughtful, impactful decisions under pressure, or teams that communicate with empathy and innovate in the face of challenge. My work is dedicated to helping individuals, whether seasoned executives or emerging talents, access their full potential by fostering mental strength, emotional intelligence, and resilience.
Key Offerings Include:
• Customized Mindfulness Programs: Adapted to each client’s needs, these sessions teach tools for managing stress, enhancing focus, and improving emotional regulation. • Corporate and Executive Coaching: Structured to help leaders and teams cultivate a high-performance culture, achieve clarity of purpose, and make confident decisions under pressure. • Resilience Training: Incorporating techniques from Positive Psychology, NLP, and CBT to foster adaptability, mental agility, and stress resilience. • Personalized Coaching: From managing anxiety to setting and achieving life goals, these sessions help individuals overcome challenges and cultivate a life of purpose, joy, and success.
A Scientifically Informed Approach
Guided by advanced studies from institutions like Leiden University, Korea KAST, the University of Florida, and Yale, I stay at the forefront of the latest research in Positive Psychology, mindfulness, and the role of the unconscious mind. My commitment to continuous learning allows me to integrate cutting-edge techniques with established practices, ensuring that individuals receive the most effective and up-to-date support in their journey towards resilience and well-being.
The science behind mindfulness and positive psychology shows that practices like meditation don’t just manage stress but transform how the brain processes it. Studies reveal that consistent meditation can increase gray matter in areas related to emotional regulation, reduce activity in the amygdala (the brain’s center for fear and stress), and increase connectivity in the prefrontal cortex, supporting better decision-making and mental clarity.
Envision a New Level of Performance and Well-being
The power of mindfulness goes beyond reducing stress—it enables people to connect deeply with their purpose, approach challenges with a growth mindset, and cultivate emotional intelligence that elevates relationships, both professional and personal. With my support, clients learn to build a mental toolkit that equips them to navigate life’s challenges with grace, transform setbacks into growth opportunities, and maintain a sense of well-being that sustains success. Whether working one-on-one, leading workshops, or supporting entire organizations, my mission is to help others build a foundation of resilience and mental strength that enables them to achieve their goals and thrive.
In a world that often prioritizes speed over sustainability, I provide the tools to build lasting success by embracing balance, resilience, and well-being. Let’s work together to create a new paradigm where thriving, not merely surviving, is the norm.
Marc BestgenCertified
Overwhelmed by burnout, work stress, life or exam pressure? Struggling to sleep? Gain proven tools to manage stress effectively, restore focus, and improve resilience. With expert guidance in mindfulness and stress reduction, achieve clarity, balance, serenity, and lasting emotional balance.
Experience
StressMelted Meditation & Coaching: Founder Creation of my own meditation and coaching school in Brussels, Belgium with live and online coaching to individuals, enterprises Stress management through a blend of positive psychology and mindfulness. Operating in three central Brussels places + soon in Kigali, Rwanda (2021 — Present).
Tony Robbin's Crew & Inner Circle Member Providing support at Tony Robbin's coaching events (2022 — Present)
Humanitarian Missions, Asia, Europe, Africa Doctors Without Borders, Handicap International, Doctors of the World, Pharmacists Without Borders, Mission’s management (administration, finances, fundraising coordinator). (1992–2020)
Head of Fundraising Doctors Without Borders Asia Responsible, Fundraising & Finances, Doctors Without Borders Missions in contexts of wars, epidemics, urban guerillas, refugees, development. Skills obtained: managing teams of +100 people, stress resistance, working in extreme conditions.
Club Med and Holidays Resorts 1990–1992, Greece, Spain, South of France, UK Various tasks ranging from responsible for sports events and activities to financial supervision and animation. Skills obtained: resistance to stress, organization, setting up events, managing teams, answering the simultaneous urgent needs of client.
Reviews
Funny enough, first, Marc was my student. He studied everything from Positive Psychology to mindfulness, resilience, leadership, meditation, vision, etc. He did not just practice; he studied and read thousands of research papers and books to ensure his knowledge. Although I pushed him to start his business (because he was ready many years ago), he did not want to do that until he got years and years of learning, practicing, and coaching. I learned so much from Marc and from connecting that topic with real life and research. His genuine dedication to helping people will drive his company to a huge success.
BRACO POBRIC, AUTHOR OF "HABITS AND HAPPINESS"
Marc is a meditation teacher and coach who should not hesitate to contact. With him, no fuss, he has a knack for taking the pressure off and putting you at ease, through a subtle mix of humor and expression from the heart. I recommend it !
JULIE S.
Marc is a beautiful person, very sunny and who also has a lot of humor!😉 His meditations are top notch, you can go there with your eyes closed 😊
CECILE T.
I met Marc at a conference on chronic pain and I immediately fell in love with his values. Despite the difficulties, he knows how to restore vitality to the world around him and, above all, a smile. We come out of discussions, lives, etc. with the vision of an enchanting world filled with kindness and empathy. He knows how to bring out gentleness & love at every moment, even in the most difficult moments such as pain or illness.
I can only recommend his services. ELISE R.
I attend the Tuesday session every week and I am delighted. Marc really has a gift for putting us at ease and making us meditate.
MICHELINE M.
I've been taking the meditation course with Marc for a few weeks and it's really good for me. Highly recommended if you need a moment to decompress 😛
ROSANNA S.
Marc is a very nice person, attentive to others. He is calming and professional, do not hesitate to use his services :-)
CAROLINE S.
A very nice discovery, learning how to take a real moment for yourself, connections that make us come alive from the inside! 🙏🫶
LIO S.
Passionate, emphatic, dynamic, creative, overcoming difficulties with courage... a magnificent encounter! ESTHER P.