Improve Life with CBT: Coping Skills for Stress, Anxiety, Depression, and More

Konstantina Tsalavouta
Certified Therapist

20 years of experience
Cognitive Behavioural Therapy (CBT)

I used evidence based approaches in therapy to help my clients to achieve their therapy goals. My client feels supported in a non judgmental therapy environment where they learning skills to cope with difficulties and improve their quality of life

Dealing With Anxiety
Dealing With Depression
Dealing With Stress
Insomnia And Sleep Deprivation
Panic Attacks
£140.00/h
Therapy Comparison: CBT vs. Schema for Short vs. Long-Term Issues | EN

Gem Thomson
Certified Therapist

12 years of experience
Cognitive Behavioural Therapy (CBT)

Individualised plan of how to achieve a more confident, accepting sense of self. I can help you understand yourself and what your behavioural patterns tell us about your history.

Dealing With Anxiety
Dealing With Depression
Mood Issues
Overcoming Low Self Esteem
Relationship Issues
£150.00/h Free chemistry call
Managing Anxiety: Step-by-Step Approach for Long-Term Change

Adam Dawes
Certified Therapist

18 years of experience
Cognitive Behavioural Therapy (CBT)

Using cognitive behavioural techniques my ideal outcome would be turning you into your own therapist so you cannot only engage and improve your anxiety now but it is a long term permanent change. Using mindful techniques as well as behavioural changes to improve your future.

Dealing With Anxiety
Mood Issues
Overcoming Low Self Esteem
Overcoming Negative Habits
Panic Attacks
€120.00/h Free chemistry call